If you’ve suddenly noticed more hair coming out when you brush it or, over time, your thick mane has become a little thinner, it’s easy to get disheartened - especially if you’re in your 20s.

But don’t worry, you’re not alone. While we tend to associate hair loss with people in their old age, many young people are going through the same thing and, even better, there are steps you can take to stop it from happening. Plus, if you do want to increase the volume and length of your hair, there’s a solution for that too.

Why Is My Hair Thinning In My 20s?

Stress, diet, hormones, lifestyle - there are a number of factors that can result in thinning hair or even loss of hair. Genetics also play a huge role in our skin and hair as does the way we care for ourselves. You see, there’s a reason that we’ve been telling you to use heat protection on your hair for all of these years!

The reason your hair might be thinning or falling out will be individual to you and, unfortunately, it’s not that simple to diagnose. Instead, it’s a case of understanding the common causes of hair loss and then recognising any triggers in your life.

person checking hair scalp

How To Tell If Your Hair Is Thinning

Some people will instantly know if their hair is losing its volume. But, for others, it might be a little trickier. For example, those with thick and curly hair are likely to naturally lose more hair when brushing anyway.

Common symptoms of hair thinning and loss in your 20s include gradual thinning on the top of your head, patchy bald spots, sudden loosening of hair, and hair loss elsewhere on the body. Women may also notice more hair strands than usual on their hairbrush or in their hands when they run their fingers through.

Of course, you know your own hair though. Just because you haven’t got the typical bald patches doesn’t mean your hair isn’t thinning. Instead, you might just recognise that it's lost its volume and character.

woman brushing her hair

How To Stop Hair From Falling Out And Thinning

Before we go any further, it’s important to realise that hair loss in your 20s and 30s is completely normal - and doesn’t necessarily mean something serious is going on.

Your hair may also grow back if it has thinned or fallen out, but usually some sort of action is required - whether that’s down to your diet, lifestyle or hair care products. Unfortunately, if your hair loss is because of genetics, your hair probably won’t grow back though.

Of course, you know your own hair though. Just because you haven’t got the typical bald patches doesn’t mean your hair isn’t thinning. Instead, you might just recognise that it's lost its volume and character.

If you’re wondering how to stop your hair from thinning in your 20s, we’ve rounded up these top tips:

zoomed in hair
  • Enjoy regular scalp massages to stimulate your hair cells and boost growth
  • Use an anti-thinning shampoo in your weekly routine
  • Avoid brushing your hair when it’s wet and be gentle when it’s dry
  • Incorporate some multivitamins into your diet to give your skin, hair and nails a boost
  • Leave long hair down and avoid harsh hairstyles that pull on the follicles
  • Be sure to use heat protection when using heated styling tools

What Causes Thinning Hair In Your 20s?

Found yourself Googling, ‘Is it normal for hair to thin in your 20s?’ You’ll be pleased to know that hair thinning in your early 20s is completely normal. In fact, hair thinning in your late 20s is also normal. Some experts even say we can lose up to 100 hairs every day, without realising. As we’ve already mentioned, hair loss is usually nothing to worry about. The main causes of hair loss include:

  • Genetics - Sometimes hair loss runs in the family and can cause permanent results. This is usually what causes female pattern baldness too.
  • Medical conditions - One of the most common conditions that results in hair loss is Alopecia. With the right treatment, this can be temporary though.
  • Stress - Anxiety, stress, even depression can all have an impact elsewhere in the body, including our hair.
  • Diet and lifestyle - Deficiencies in zinc, iron, protein and essential fatty acids have been linked to hair loss. Low calorie diets and restrictive eating have also been linked.
  • Hormones - Whether pregnant, going through the menopause or starting new birth control tablets, changing hormones in your body can impact hair growth and lead to hair loss. This usually returns to normal once the hormones have stabilised.

Best Products For Thinning Hair

From shampoos and hair treatments to oral supplements and clip-in pieces, there’s a whole host of products that can be used to breathe new life into your hair. Our favourites include:

Pantene Hair Biology Menopause Hair Thickening & Scalp Soothing Treatment Bottle

Pantene Hair Biology Menopause Hair Thickening & Scalp Soothing Treatment - Ideal for those going through the menopuase, this leave-in spray soothes the scalp and creates the look of of 6,500 more hair fibres. It’s also packed with vitamins and minerals to look after your hair from the inside-out.

Bondi Boost Hair Growth Shampoo Bottle

Bondi Boost Hair Growth Shampoo - Suitable for all hair types, this shampoo cleanses and nourishes your hair and improves the appearance of thin hair. Its ingredients have been specially chosen because of their hair boosting and follicle stimulating properties.

Regaine Extra Strength Scalp Foam Package

Regaine Extra Strength Scalp Foam - By massaging this foam into your head once a day, you can say hello to thicker and more voluminous hair. What’s more, there’s a product for both men and women meaning no-one has to miss out.

Nanogen Hair Thickening Keratin Fibres Package

Nanogen Hair Thickening Keratin Fibres - Simply shake this powder onto your hair to instantly improve its appearance. Made with 100% natural keratin, which is found in hair strands, the powder merges with your own hair to make it thicker and fuller. There’s also 10 different shades to choose from meaning you can find the colour to match your hair, naturally.

Umberto Giannini Grow Scrub Scalp Scrub Bottle

Umberto Giannini Grow Scrub Scalp Scrub - This sweet-smelling scrub removes any dead skin cells and product build up, allowing your hair the space and nutrients it needs to grow! At the same time, your scalp is left fresh and clean.

Garnier Ultimate Blends Plumping Hair Food Watermelon 3-in-1 Fine Hair Mask Treatment Bottle

Garnier Ultimate Blends Plumping Hair Food Watermelon 3-in-1 Fine Hair Mask Treatment -This leave-in-conditioner is a great way to naturally boost your hair and leave it looking plump and full of life. Its hydrating formula is instantly absorbed into the finest of hair, without weighing it down

Marine Liquid Collagen Drink Package

Marine Liquid Collagen Drink - This award-winning product helps to boost the collagen in your body, resulting in younger-looking skin, stronger nails and more voluminous hair. In a study, 83% noticed their hair was thicker and/or shinier after taking it.

Clip In Hair Extension

Hair extensions - Clip in hair pieces or hair extensions are a quick and easy way to instantly add length, depth and volume to your hair. What’s more, they can be suited to your individual hair type, style and colour for a natural look, every time.

How To Use Hair Extensions For Thin Hair

Find yourself asking, ‘Can hair extensions help with thinning hair?’ You’ve stumbled across the right page, and the answer is yes. Not only can they add thickness to fine hair but hair extensions won’t cause any further damage to your hair or stop it from growing in the meantime.

The best type of hair extensions for hair loss in women are tape in extensions. This is because their flat bond is ideal for fine hair and offers a natural look that can blend in, even if there isn’t much hair to begin with. The hair extensions are sandwiched in between your natural hair and secured in place with tape at the root. Once fitted, they can even be treated just as you would treat your own hair.

Model Using Hair Extensions

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