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For girls who are obsessed with their hair, there’s nothing more important than flawless follicles. Yet, there are lots of things that can harm the condition of your tresses. For example, the regular old weather is a bit of pain when it comes to maintaining hair. Not only is too much sun a bad idea, but the wind and rain can seriously dry it out as well.
On top of this, brushing too vigorously, washing too often, and constantly styling with heat will all put your hair on a fast track to disaster. Hey, nobody said that looking great would be easy. There is some good news though. Your hair is a lot more resilient than you might think. And, if you give it the right kind of care, it can pretty much withstand anything.
It turns out that eating a healthy diet is an extremely powerful weapon in the fight for healthy hair. There are all sorts of foods which boost repair and regeneration, so keep reading to find out how you can eat your way to a better hair day.
Salmon is filled with omega 3 fatty acids and these are a real treat for your hair. They have a unique anti-inflammatory property, which helps to open up the follicles and encourage healthy growth. In fact, if your tresses are constantly drab and you struggle with a dry scalp, you may be suffering with an omega 3 deficiency. It’s lucky then that salmon can make almost anything taste delicious.
We knew Popeye wasn’t eating all of that spinach just for the muscles. He must have had a pretty impressive mop of hair under his silly blue hat, because this super food is packed with vitamins B, C, and E. It will also give you a serious boost of calcium, iron, magnesium, potassium, and omega 3. So, get tucking in to spinach on pizzas, in stews and curries, and even in your favourite pasta dishes.
Vegetarians have been raving about the power of lentils for years. We’re definitely listening now, because we’ve just found out how great they are for hair. You can eat these super nutritious, low fat pulses in a huge variety of dishes and they’ll take care of your daily zinc requirements. Try adding lentils to salads and soups for a hit of protein that will give you tresses that could rival supermodels like Jourdan Dunn and Suki Waterhouse for shine.
Sweet potatoes are a really good source of nutrients and one of these substances has a special power! It’s called bera-carotene and the body consumes and converts it into vitamin A. Girls with a Vitamin A deficiency are more likely to battle dry skin and a dry scalp, but feasting on sweet potatoes is an easy way to reverse the problem. Hair that is often dull or lifeless can definitely benefit from a mineral injection, so try incorporating these tasty spuds into your evening meals.
Eggs can be a real love or hate ingredient, but the good news is that you don’t even have to eat them to feel the benefit. If you can’t stand eggs, whether they’re scrambled, fried, or poached, experiment with an all-natural homemade conditioner. They can be mixed with other hair boosting foods like avocado or you can apply raw eggs directly to your locks. Just make sure that you rinse your DIY conditioner out thoroughly or you’ll smell pretty weird at the office the next day.
If your hair is prone to breakage, you could be seeing the signs of a vitamin E deficiency. A lack of this particular mineral causes follicles to become brittle and snap when brushed or washed. You can rectify the problem by adding a healthy dose of vitamin E to your diet. You can find this in abundance in the humble walnut. Just a couple of handfuls per day will give your hair a boost and have it looking shinier and feeling stronger in no time.