Take a little time to care for your hair before bed and you’ll reap the rewards. Loosely braid your hair and use a silk pillowcase and you’ll be rewarded with happier, healthier hair extensions.
How you treat your hair when you sleep has more impact on your hair than you might have thought. You need to be especially careful when you have hair extensions as they tend to knot and tangle more easily than your own hair.
You can prevent night-time tangles with two simple steps.
Number one – loosely braid your hair before bed. A loose braid will stop the individual strands of hair rubbing against each other and tangling while you sleep. Number two – sleep on a real silk pillow. Unlike cotton or cotton blend fabrics, silk provides a very low friction surface on which to sleep and prevents pulling, tugging and breakage for longer-lasting and healthier-looking extensions.
As you can see, there’s no mystery to good-looking tape in hair extensions – just good care and professional support.

It’s totally fine to colour roots as long as the colour doesn’t touch the extensions. Usually, the tapes won’t be placed anywhere near the parting or hairline where the greys need to be dyed so this should be ok.
Every 3 months when the tape is taken out and replaced its advised to have a full head colour then and in between whilst tapes are in just touch up the areas that you can see and that won’t disturb the tapes
Tape in extensions won’t damage your hair so long as you care for them well, have them professionally fitted and removed carefully.
Tape in extensions won’t cause you any problems if you do things properly. And by that, we mean getting them applied professionally, removed carefully and cared for well while they’re in your hair.
The biggest problem with tape-ins is when they’re not taken out properly.
You MUST use a recommended tape in remover. If you don’t then the bonds won’t break properly, causing problems when you try to remove your extensions. You’ll stress your hair and may damage it by using excessive force to remove the tape in bonds.
Use a good quality tape remover; apply it, leave it to work and then gently peel the extensions out.