In 2024, World Mental Health Day takes on a critical theme: prioritising mental health in the workplace. As women continue to break barriers, shatter ceilings, and lead in every industry, it’s easy to overlook how the pressures of modern life can affect not just our minds but our bodies too. As many of us know all too well, stress often manifests in ways we might not expect. It shows up in our skin, our moods, our sleep patterns – and for a significant number of women, it shows up in our hair.
Hair isn’t just a part of our appearance. For many women, it's tied closely to self-confidence and personal identity. Experiencing hair loss or hair insecurity – whether due to workplace stress, hormonal changes, or other factors – can take a serious toll on self-esteem. Fortunately, solutions like human hair extensions can be powerful tools in reclaiming not just our look, but our sense of self. As we reflect this World Mental Health Day, let’s explore how hair care intersects with self-care, and how you can use both to elevate your wellbeing!
What is World Mental Health Day?
World Mental Health Day, observed on October 10th, is a global initiative dedicated to raising awareness about mental health issues and promoting positive mental wellbeing. Established by the World Health Organisation, the day serves as a reminder that mental health is just as important as physical health – and that it should be prioritised, especially in our daily lives and workplaces. It’s a day to break the stigma, open up conversations, and take proactive steps toward self-care and mental health advocacy.
As the theme of World Mental Health Day 2024 emphasises, creating a supportive environment for mental wellbeing in the workplace and beyond is essential. It's crucial to prioritise self-care, whether it’s taking breaks when needed, setting boundaries, or investing in products and beauty rituals that make you feel your best.
Mental Health, Hair, and Confidence
It’s no secret that stress impacts our mental health, but did you know it can also affect the health of your hair? Stress triggers hormonal responses in the body that can lead to thinning hair, hair that feels dry or limp, and even hair loss.
Stress can cause hair to lose its natural vitality, resulting in breakage or fallout. For some women, this becomes a source of hair insecurity, compounding the stress they already feel in their daily lives. The connection between mental health and hair go hand in hand. Stress contributes to hair problems, and in turn, these problems often lead to greater stress and lowered confidence. Our guide to fighting hair loss delves deeper into this phenomenon.
But the good news is that the cycle can be broken. Tools like clip-in hair extensions or professional hair extensions can be the first step toward regaining control over not just how you look, but how you feel about yourself. Beautiful, voluminous hair can empower you to face challenges – whether in the workplace or in your personal life – with confidence.
Extensions as a Confidence Booster: Why They’re More Than Just Hair
For women grappling with hair insecurity – whether caused by stress, illness, or genetic factors – hair extensions offer more than just aesthetic appeal. They offer empowerment. Clip in hair extensions are an easy, do it yourself option to add thickness and length to your hair on an occasional basis, while permanent hair extensions offer the same solution but on a long-term basis and are applied by a professional stylist. Extensions allow you to express yourself, experiment with new styles, and restore a sense of control over your appearance.
It’s no wonder that women turn to extensions as a way to regain their confidence in both social and professional settings. Walking into a meeting or a job interview with a head of thick, shiny hair can make you feel unstoppable. For women experiencing thinning or balding due to stress, our Remy hair extensions offer a way to bring back volume and lustre, while simultaneously boosting your self-assurance.
If you’re new to the world of extensions, it’s important to get it right. That’s where our expert advice comes in. Our team of hair professionals is here to guide you through every step, from colour matching to choosing the right clip-in extensions or permanent hair extensions for your hair type. We understand that extensions can feel daunting, especially for newbies – but we’re here to make the process stress-free and enjoyable.
For more insight into how hair affects your confidence, check out our blog on hair and self-esteem.
Protecting Your Natural Hair: Best Practices for Extensions
While hair extensions can transform your look, using them correctly is essential to maintaining the health of your natural hair. Here are a few expert tips to ensure you’re protecting your locks while enjoying the benefits of extensions:
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Adhere to Maintenance Schedules
If you’ve opted for permanent extensions, regular maintenance is key to keeping them – and your natural hair – in top condition. Skipping touch-ups can cause matting and tangling. -
Avoid Sleeping in Clip-ins
Clip-in hair extensions are a fantastic temporary solution, but always remove them before going to bed. Sleeping in them can cause pulling and breakage. -
Keep Them Clean
It’s important to keep your hair extensions clean as product buildup can irritate your scalp. Our hydrating haircare range is designed to keep your natural hair and hair extensions smooth, silky and nourished all year round. Be sure to rinse thoroughly after washing to keep your hair clean and healthy. -
Use Lightweight Extensions for Thinning Hair
If you’re experiencing significant hair thinning or loss, opt for lightweight clip-ins instead of heavier, permanent extensions. These will give you the volume you want without placing too much strain on your natural hair. Try to use clip ins on an occasional basis if you’re experiencing hair loss. -
Brush Regularly
Regular brushing helps maintain both your extensions and natural hair. Be gentle, use our extension-friendly Detangling Hairbrush to avoid unnecessary stress.
More detailed advice on dealing with thinning hair can be found in our blog on hair loss in your 20s.
Mental Health and Nutrition: A Holistic Approach
Mental health and physical wellbeing are inextricably linked. If you're stressed and not eating well, your hair will show it. To maintain healthy hair, it’s important to nourish both your body and mind. Eating a diet rich in essential vitamins and minerals like biotin, zinc, and omega-3 fatty acids can promote hair growth and strength. Foods like salmon, spinach, and nuts are fantastic for your hair, skin, and nails.
In the workplace, where stress can often drive unhealthy habits (think skipping meals or grabbing processed snacks), taking care of your nutrition is vital. And the benefits go beyond hair – good nutrition contributes to better mental clarity, focus, and energy levels, which are essential for tackling the challenges of the modern workplace.
For more nutritional tips, explore our nutrition and lifestyle guide.
Cliphair Community: Hear from our Hair Heroes
June: “I have frontal scarring alopecia which has led to a lot of hair loss. The Cliphair Tape Extensions work really well and give me the extra hair I need and more confidence. This is the first time I have ever used Cliphair and the hair is fabulous quality, stays in well and is comfortable to wear. They arrived within days, a really nice company!”
Shania: “Stunning! The Classic Full Head is the perfect weight for my thin hair to minimise hair loss. Lovely length and cut, does not shed as much as most hair extension brands I have tried and are LONG WEARING! Have had these hair extensions for months and they are still silky smooth”
Laura: “I have suffered with hair loss since having my children so I’m really insecure about my hair which is really thin now. I’ve tried many different clip in extensions and recently purchased the Double Wefted 18 Inch Extensions in Darkest Brown and I love them. I’ve had so many compliments on them and will definitely be sticking to these. The price and quality you get is amazing”
Ally: “I have alopecia and make my own wigs/hair pieces, so I utterly rely on being able to get hold of decent wefts. I have really struggled to find long (22 inch), good quality hair in this colour but this has been a godsend. I wear my wig daily and wash fortnightly. This hair has never tangled and I can go a good 4-6 months before any wear starts to show. There’s plenty of hair in the box and barely any shedding.
I love that the wefts have a strip of lace on them, this helps me sew them to my cap so much quicker and the result is that they sit nice and flat too. The shade of this #30 is also very natural looking and such a beautiful colour. Cliphair, please don’t change a thing and never stop selling this. You have made a girl with hair loss very happy and much more confident with this hair”
Conclusion:
This World Mental Health Day, as we focus on creating better workplace environments, remember that mental health is deeply connected to how we care for ourselves, both physically and emotionally. Something as simple as investing in Remy hair extensions can have a profound impact on your confidence, which in turn can improve your mental wellbeing.
Our expert advice from our Customer Service team is always here to guide you through the process, helping you find the best extensions for your needs – because when you feel good about your hair, you’ll feel good about yourself.
Cliphair have a wide variety of luxury clip in extensions, as well as professional options like permanent extensions. Choose from our extensive collection of clip ins, tapes, weaves, nano rings and more for a jaw dropping transformation either at home or in your salon. All of our clip in and professional hair extensions range are high quality human hair extensions, meaning they are made from 100% Remy human hair and are some of the finest available on the market. Whatever you decide, you’ll always be making the right choice with Cliphair.
