
The best way to healthy hair is through a healthy diet. If you’re not getting the vitamins and nutrients you need, your hair will suffer. Keep your diet balanced by including a variety of fruits, vegetables, protein, and healthy fats. Not only will your hair benefit, but you’ll also feel much more energetic and happier (which is really the most important thing after pregnancy!)
Foods (or supplements) that are recommended for hair health include eggs (protein and biotin), spinach (folate, iron, and vitamins A and C), fatty fish like salmon (omega-3 fatty acids) and sweet potatoes (beta-carotene). If you already eat healthily and you’re looking for post delivery hair loss supplementation, try Iron, Zinc and Vitamins B7, C and D.